Melissa Jane Ung

Gyms are filled with all types of people and personalities who have different reasons to workout. Sometimes people go to the gym to forget about the stresses of their day. Sometimes people go because they want to be a better version of themselves. Whatever reason you have for going to the gym, cheers to you for taking the step towards a healthier lifestyle.

You will meet or notice different people at the gym the more often and the longer you go. Here is a break down of ten personalities I’ve noticed at the gym.

Continue reading “The Types of People You Notice At The Gym” →

What does professional development and professionalism mean and why does it matter?

Professional development is a way for people to improve their professional knowledge, competence, and skill set. It is important because you want to grow as an individual, and people love knowing that you still want to learn.

Professionalism is a way you hold yourself in front of people in your field, in your workplace, or really anywhere. It correlates with many different elements. Some of them include character, relationship building, and conduct. All elements of professionalism mesh and overlap one another, but it’s so important to develop this skill set to be successful.

Continue reading “A Beginner’s Guide to Professional Development and Professionalism: Part I” →

Valentine’s Day is such a cute, interesting “holiday.” People have mixed emotions about it. Some love it, some hate it, and some don’t really care. I like the holiday, but I don’t love it. I do love the Valentine’s Day candy, and I do love being able to give people extra love. This day is just full of such positive vibes.

We have all noticed a handful of different people this holiday brings out, and I’ve narrowed the top seven I’ve noticed! What kind of person are you?

Continue reading “7 Types of People You’ll Find on Valentine’s Day” →

We get so caught up in work, school and life that we forget about something important…we forget about taking care of ourselves. Self-care is so important. With the stress of balancing what life throws at you, you can forget what it feels like to take time for yourself.

Continue reading “5 Reasons Why It’s Important To Treat Yourself” →